Trauma
Trauma is a deep and lasting emotional distress resulting from overwhelming experiences or events that surpass an individual's ability to cope effectively. It often leads to intense emotional reactions, impacting mental well-being and daily life.
What We'll Work On
Embarking on the journey of healing from past trauma requires a nuanced and personalized approach. Our sessions will serve as a safe space where we can explore the depths of your experiences at a pace that feels comfortable and safe. In our collaborative exploration, we'll navigate the emotional terrain of your past trauma, acknowledging and validating the feelings and memories that may feel challenging to confront. We'll work together to develop coping strategies tailored to your unique needs, identify and manage triggers, reconstruct a sense of safety, and foster emotional regulation to help you regain a sense of control over your own narrative.
Throughout our sessions, we'll work toward self-compassion and resilience, empowering you to reclaim control over your life. Together, we'll address the impact of past trauma and strive towards creating a future that is defined by your strengths, resilience, and a renewed sense of empowerment.
~ Michelle Rosenthal ~
Trauma creates change you don’t choose. Healing is about creating change you do choose.