Anxiety & Depression
Anxiety is a feeling of unease, worry, or fear that can vary in intensity. It often arises in response to perceived threats or stressful situations. Depression, on the other hand, is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Anxiety and depression often go hand in hand.
What We'll Work On
In our collaborative journey towards healing from anxiety and depression, our sessions will begin with a compassionate exploration of your experiences. We'll work together to identify the unique factors contributing to your challenges and develop personalized strategies to manage and overcome them. Using evidence-based therapeutic approaches, we'll focus on building coping skills, fostering resilience, and reshaping negative thought patterns.
I'll provide a safe space for you to express your feelings, thoughts, and concerns without judgment. Through a combination of empathetic listening and targeted interventions, we'll explore the roots of anxiety and depression, helping you gain insights and develop effective tools for emotional regulation. Together, we'll set realistic goals, celebrate small victories, and navigate the path towards a more balanced and fulfilling life. My commitment is to support you in building a foundation for lasting well-being and empowering you to take positive steps toward a brighter future.
Dr Russ Harris
Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.