Discover Your Light
Supporting Your Journey Toward Hope and Healing
Welcome!
If you're feeling like the weight of the world is on your shoulders, or anxiety and depression have become your constant companions, you've come to the right place. I strive to create a warm and judgment-free space for you to explore the issues keeping you from living your best life. I'm passionate about helping people discover inner peace, meaning, and joy in their lives, heal and strengthen relationships, and move forward from past traumatic events. I'll be with you every step of the way as you find your inner strength, resilience, and peace of mind.
Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
~ Brene Brown ~
Anxiety and depression can make everything feel like an uphill battle, trudging through a life devoid of joy. Anxiety can bring that constant knot in your stomach, racing thoughts, or an overwhelming fear of the future. Depression, on the other hand, can make even the simplest of tasks feel like monumental challenges that are impossible to overcome. If this sounds familiar, click below to explore how we can work together to help you find hope again.
Relationship challenges can shake the foundation of your emotional well-being, leaving you feeling off balance, frustrated, hurt, and confused. Often, communication difficulties, trust issues, and emotional distance are at the heart of the issue. If you're ready to improve your connections and rediscover the warmth that healthy relationships can bring, click below to explore how we can work together to improve your connections.
Life transitions encompass a range of experiences, from changes in relationships or careers to identity exploration. During these times, anxiety, depression, or interpersonal challenges may surface, making the journey seem even more daunting. Though transitions are an inevitable part of life, they can often lead to newfound strength and resilience. Click below to explore how we can work together to transform change into growth.
Trauma can take many forms, from physical and emotional to sexual, verbal, and even mental. It can leave deep, invisible scars and a trail of guilt, shame, anger, and diminished self-worth. Whether you've experienced a single life-altering event or a series of challenges, know that you're not alone. Click below to explore how we can work together to better understand your experiences, find ways to manage your symptoms, and build a more resilient future.
